How many grams of carbohydrate per day are recommended for adults 19 years and older?

A. 75 grams

B. 100 grams

C. 130 grams

D. 160 grams

correct option is C. 130 grams

Explanation:

solution

as carbohydrate is a macro nutrient that is found in many foods and beverage

Most of carbohydrate occur in plant base food

some main natural source of carbohydrate are

vegetable fruit nuts milk grain seeds

and for adult age of 19 years to 30 years carbohydrate need is 130 grams per day

and adult male age of 19 years to 30 years fiber need is 38 grams per day

and adult female age of 19 years to 30 years fiber need is 25 grams per day

so correct option is C. 130 grams