Note the following values
Protein is 4 calories per gram
Carbohydrates / sugar is 4 calories per gram
Fat is 9 calories per gram
It's is recommended for most adults that carbohydrates make up 45-65% of their diet, proteins make up 10-35% of their diet and fats make up 20-30% of their diet. Does debs diet meet these recommendations? Support your statement with calculations.
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