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22 December, 19:49

Drinking after running on a hot day replaces water lost through

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Answers (2)
  1. 22 December, 21:09
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    Sweating because running in a hot day you can sweat 3-4 liters of fluid per hour
  2. 22 December, 23:19
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    Sweating

    Explanation:

    When you sweat, you lose water that your body needs to function.
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