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5 December, 23:20

3. What are some of the most important pieces of advice you would give someone who is

about to complete a physical activity in an extreme environment?

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Answers (1)
  1. 6 December, 02:56
    0
    1) you should be hydrated and have good supply of water

    2) you should stop and take frequent rests

    3) you shouldn't get lost
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