Three healthy habits? Explained in a well developed paragraph

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2 December, 07:11

Three healthy habits? Explained in a well developed paragraph

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Clark Hardin · Answer 1

1. Get enough sleep.

Poor sleep quality can affect our memory and learning. It can also cause traffic accidents! Studies show that people who do not get enough sleep seem to get in more accidents. So stay safe and sleep! Experts advise getting at least seven hours of sleep a night.

2. Care for your teeth!

Research shows that taking care of your teeth can add over six years to your life! The blood supply to your mouth and teeth is linked to the rest of your body. If our teeth are not healthy, often our hearts are not healthy. That is because bacteria from our mouth can enter our blood system. Then it can travel to our hearts! So always take care of your teeth.

3. Protect your skin

The sun produces ultraviolet, or UV rays. These rays can harm our skin. UV rays can cause wrinkles and dryness. Too much sun can also lead to painful sun burns and cancer. Experts suggest always protecting your skin with protective skin substances, or clothing. They also suggest avoiding the sun between ten in the morning until three in the afternoon.