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9 December, 05:55

Achieving a balanced diet is best done by

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  1. 9 December, 06:41
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    Achieving a balanced diet is best done by eating at least one item from each food group daily.
  2. 9 December, 09:17
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    Balancing how many calories you take in to how many calories you burn off.

    For Example: Say I burn 1,500 calories a day on involuntary movement, and I am a moderately active person so i burn 500 calories of walking the halls of school and climbing stairs and things like that. Then how many calories I take in would have to be pretty close to that. So around 2,000 calories is the best intake for that example.
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