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13 November, 01:51

What is the recommended daily amount of protein

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  1. 13 November, 03:09
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    0.8 grams of protein per kilo of weight or 0.36 grams per pound
  2. 13 November, 05:37
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    the recommended protein intake is 100 grams a day. Although, a study has been conducted by researches that proved the average human takes in approximately only 70 grams a day.
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