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14 October, 13:30

One way to effectively express your anger is by describing it in subtle, ambiguous terms. reacting in a manner that is consistent with your full emotions. expressing your feelings in a timely manner. journaling about your feelings and then showing them to the person with whom you are angry.

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  1. 14 October, 15:00
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    expressing your feelings in a timely manner

    Explanation:

    Anger is a negative emotion that is to be avoided especially in a group environment.

    Anger is caused because something is making a person be in an intense emotional state. This caused by something that is unwanted by the person. The correct way to deal with anger is express how you feel in a timely and non-accusatory manner.

    When you express yourself then the other person knows that their behavior is causing you anger. After that a solution of the situation can be worked on. The tone should be of a non-accusatory manner as this deescalates the situation.
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