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23 April, 18:33
What is the meaning of principle of specificity?
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Abril Maddox
23 April, 18:39
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Answer: The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility.
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Omari Andrade
23 April, 20:54
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The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken.
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