A woman comes into the clinic and states that she is thinking about becoming pregnant. what can the woman do to improve the health of her baby before she becomes pregnant?

The answer choices are:

1 - Go buy maternity clothes.

2 - Start running 3 miles a day.

3-Start taking prenatal vitamins.

4-Buy a crib for the baby to sleep in.

The correct answer is Start taking prenatal vitamins. During pregnancy, it is recommended to take Prenatal vitamins which includes ~400 micrograms (mcg) of Folic acid to prevent brain and spinal cord birth defect.

Running and any extraneous physical activities ate generally not recommended especially if it is a high-risk pregnancy.