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28 August, 15:44

During the terminal swing phase, the eccentric contraction of the hamstrings serves to

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  1. 28 August, 15:59
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    During the terminal swing phase, the eccentric contraction of the hamstrings serves to decelerate the forward motion of the limb in preparation for initial contact with the surface in question. This deceleration ensures that contact is made smoothly and safely, preparing for the completion of the step.
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