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8 April, 19:18

What is the recommended range of daily fat consumption for an individual on a 2000 calorie diet? ?

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  1. 8 April, 20:06
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    What is the recommended range of daily fat consumption for an individual on a 2000 calorie diet? 45 to 75 grams

    For a man or woman on a 2,000-calorie diet, the target fat-calorie range is 400 to 700 calories. Fat contains nine calories per gram, so divide each number of the fat-calorie range by nine to determine your daily fat grams. For a 2,000-calorie per day diet, the recommended daily fat intake is 44 to 78 grams.
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