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20 January, 13:54

Why is is a good idea to wait at least an hour between eating and exercising?

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  1. 20 January, 17:45
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    If you do not wait at least an hour between eating and exercise you could possibly cramp up or you could start to feel sick. If you eat a tuna sandwich and then you start doing jumping jacks, your stomach is going to flop and you are going to end up with a eaten tuna sandwich on your floor.
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