Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets? a. adequacyb. calorie controlc. varietyd. moderation

The correct answer is d. moderation

Explanation:

Six factors must be remembered when you are making a healthy diet plan. These factors are balanced, adequacy, moderation, calorie control, variety, and nutrient density.

The principle of moderation is very much important to make a good diet plan. This says the intake of extreme food volume should be avoided to get benefit from food.

For example, if we eat too much less fiber can result in constipation and other diseases and eating too much more fibers can result in loss of nutrients and intake an adequate amount of fiber improve digestion and reduce the risk of getting chronic disease.