Vivianne is motivated and ready to lose weight that she has gained over the past 20 years. Which of the following are appropropriate recommendations you might make to Vivianne to lose weight?

Check all that apply:

O Eat more nutrient-dense foods

O Avoid all carbohydrates

O Reduce intake of saturated fats

O Eat more fruits and vegetables

O Only eat breakfast on the weekend

O Reduce intake of kcal from liquids

Answer: Eat more nutrient-dense foods

Reduce intake of saturated fats

Eat more fruits and vegetables

Explanation:

Eat more nutrient-dense foods: The food rich in fibers, proteins, and other nutrient-based food will provide strength to the body and will also support the weight loss by stopping the tendency of frequent eating by increasing the mass of food that one eats.

Reduce intake of saturated fats: Saturated fat tends to increase the low-density lipoproteins or bad cholesterol in the body. This LDL will increase the cholesterol level in the body and will cause an increase in weight gain.

Eat more fruits and vegetables: Fruits and vegetables are a good source of fibers, which will keep the stomach full for a long time. Thus will reduce the dependency on high fat-containing food.