Number of techniques for overcoming nervousness and releasing nervous energy before giving an oral presentation. One is to remind yourself that you are prepared. What is another technique?

Question

Biology

Leah Cannon

13 March, 03:16

Number of techniques for overcoming nervousness and releasing nervous energy before giving an oral presentation. One is to remind yourself that you are prepared. What is another technique?

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Answers (1)

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Roy · Answer 1

Answer: taking deep breaths

Explanation:

Apart from reminding oneself that you are prepared for the presentation. You can carry out a physical exercise like the breathing exercise by taking several deep breaths and exhaling to reduce nervousness. Also you should be mindful that the audience is there to hear you and not to judge you. In that way you can ease out tension.