How are proteins essential for the survival of organisms

Proteins are essential elements for growth and repair, good functioning and structure of all living cells

A. The four lifestyle choices which I could change are:

1. The amount of physical exercise I engage in on a daily basis.

2, The number of hours I sleep.

3. The quantity of junk foods I consume daily

4. Cultivation of the habit of spending time alone daily.

B. My days are always very busy, so I do not engage at all in physical exercise. Adding at least a thirty minute of physical exercise to my daily tasks will improve my health considerable. Due to the nature of my day, I usually eat on the move, thus I eat junk foods everyday. Eating healthy and balanced diet will go a long way in improving my health. I sleep for three hours only everyday, from 2 am to 5 am. This is because I have to leave my house very early in the morning and I don't usually get to sleep until 2 am in the morning. Spending more hours sleeping will improve my overall health. I want to start spending at least 30 minutes alone on a daily basis in order to meditate and to reflect over the events of the day. This will be a great boost to my mental health.