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16 June, 15:30

Explain why some people's leg muscles tired quickly and developed cramp when they were running

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  1. 16 June, 16:34
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    Muscle cramps are often the result of dehydration.
  2. 16 June, 17:15
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    The 'Dehydration/Electrolyte Theory'

    It speculates that a significant disturbance in fluid or electrolyte balance, usually due to a reduction in total body exchangeable sodium stores, causes a contraction of the interstitial fluid compartment around muscles and a misfiring of nerve impulses, leading to cramps. And

    The burning sensation we sometimes feel during exercise is caused by a build-up of lactic acid. The burning sensation we sometimes feel during exercise is caused by a build-up of lactic acid.
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