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25 July, 18:00

What are the water soluble vitamins and what are the fat soluble vitamins? Which ones must be part of your daily diet and why?

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  1. 25 July, 20:38
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    A, D, E, and K are fat soluble vitamins. The rest are water-soluble. Vitamins have those letters based on their order of discovery. All vitamins are essential nutrients. That is they need to be part of your diet. Vitamin K can however be made by gut bacteria.
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