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Biology
Kyle Walsh
11 November, 20:53
Four strategies of plateau periods
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Keagan Brady
11 November, 22:44
0
1 vary tempo
2increase density
3decrease mechanical advantage
4increase range motion
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Julius Quinn
11 November, 23:50
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1 Have patience
2 Build other interests
3 Change the way you do things
4Use positive self-talk
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