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11 November, 20:53

Four strategies of plateau periods

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Answers (2)
  1. 11 November, 22:44
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    1 vary tempo

    2increase density

    3decrease mechanical advantage

    4increase range motion
  2. 11 November, 23:50
    0
    1 Have patience

    2 Build other interests

    3 Change the way you do things

    4Use positive self-talk
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