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20 December, 13:49

Which list of words includes three principles of training? *

O

overload, progression, recover

O Warm-up, workout, cool-down

O

stretch, lift, breathe

O

overload, progression, specifity

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Answers (1)
  1. 20 December, 14:16
    0
    Overload, progression, specificity

    Explanation:

    The five principles of training in an exercise program are

    Overload

    Progression

    Specificity

    Variation

    Reversibility
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