Whats the difference between muscular strength and muscular endurance

Question

Biology

Kinsley

27 February, 13:13

Whats the difference between muscular strength and muscular endurance

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Nia Lamb · Answer 1

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Explanation:

Muscle strength is the ability to exert a maximal amount of force for a short period of time ... Think about lifting that heavy box when moving - that requires strength. Muscle endurance is the ability to do something over and over for an extended period of time without getting tired.