Which of the following terms is defined as a relaxation technique that involves a sensation of heaviness, warmth, and tingling in the limbs? Progressive relaxation Autogenic training Bracing Neuromuscular relaxation

Answer: Autogenic training

Explanation:

Autogenic training is a kind of relaxation technique which can be used to reduce the anxiety. It is a self guided relaxation process, which concentrates over the sensations occurring within the body. This method of training was developed by J. H Schultz. This method creates a feeling of heaviness, which is useful in slowing down the breathing and heartbeat which usually raised during the anxiety. This method also generates a cool sense over the forehead and warmness in the body. The method can be practiced while lying down and sitting.