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5 February, 14:52

What foods are good sources of multiple micronutrients

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  1. 5 February, 15:23
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    Calcium - milk, yogurt, spinach, and sardines.

    Vitamin B12 - beef, fish, cheese, and eggs.

    Zinc - beef, cashews, garbanzo beans, and turkey.

    Potassium - bananas, spinach, potatoes, and apricots.

    Vitamin C - oranges, peppers, broccoli, and bananas.

    Explanation:

    vitamin B6, vitamin C, vitamin E, magnesium, and zinc-play roles in maintaining immune function, and supplements containing them are often sold as immune boosters in doses that greatly exceed the recommended daily allowance
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