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11 June, 05:39

Which foods are good examples of complementary proteins?

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  1. 11 June, 09:17
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    Solution:

    To include complementary proteins in a vegetarian or vegan diet there are many different ways. Some of them are written here of food pairings that provide complementary proteins:

    • soups or stews that include legumes and grains

    • salads made with beans and nuts or seeds

    • a peanut butter sandwich on whole-grain bread

    • hummus with whole-wheat pita bread

    • tofu or tempeh with brown rice or quinoa

    • tofu stir-fry with whole-grain noodles and peanuts

    • beans and brown rice

    • yogurt with sunflower seeds or almonds
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