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25 July, 16:49

What intensity level of aerobic exercise is considered moderate for older adults?

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  1. 25 July, 18:12
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    Moderate aerobic physical activity involves the physical activities that will result to increase heart rate and break a sweat.

    Depending on the severity of the operation moderate aerobic esercise is recommended for three (intense) to five days per week.

    For older adults, moderate aerobic exercise accumulate 30 minutes a day for low - pressure, it means about 150 minutes a week. Moderate aerobic exercise for adults includes brisk walking, dancing or household chores.

    Hence, the intensity level of moderate aerobic exercise for older adults should be 30 minutes a day.
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