1. watermelon, papaya, oranges, bananas, and lemons are included in this food group. Vitamin C 2. you need 6 or more servings of this food group each day Vitamins D and A 3. found in fruit and keeps blood vessels healthy calcium 4. vitamins found in milk bread and grain 5. a mineral that strengthens bones fruit

1. Fruit-watermelon, papaya, oranges, bananas, and lemons are included in this food group.

This kind of fruits are often used in fresh state because are high in fiber, vitamin C, and water.

2. Bread and grain-you need 6 or more servings of this food group each day

Cereals and legumes are the most commonly used form of grains. Cereals have high amount of starch and carbohydrate that provides dietary energy. Legumes are used as a source of protein, dietary fiber, carbohydrates and dietary minerals.

3. Vitamin C-found in fruit and keeps blood vessels healthy.

Vitamin C is an essential nutrient involved in the repair of tissue, important for the functioning of various of enzymes and immune response.

4. Vitamins D and A-found in milk.

Milk is also a good source of other vitamins such as B6, B12, K, E, thiamine, niacin, biotin, riboflavin, folates etc.

5. Calcium-a mineral that strengthens bones.

Calcium is a mineral also necessary for the function of muscular tissue (contraction of muscles), circulatory (function of blood cells), and nerve conduction.