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30 March, 01:39

The sit snd reach test assesses hamstring flexibility

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  1. 30 March, 02:39
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    The statement is true. The test is used to measure lower back and hamstring flexibility. It is used to determine the probability of a person having future pain and injury. It is used by fitness trainers to assess flexibility before starting an exercise program. The results obtained for the test depend on their gender and the age of the participant.
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