A minimum of how many minutes is need to achieve the benefits of Cardiovascular activity

Answer:Explained

Explanation:

Cardiovascular activity simply means raising your heart beat to a zone where your extra fat get burnt off.

A 30 minutes per day cardio exercise will benefit for Moderate to intense workout.

A 20 minutes vigorous exercise per day for 3 days is sufficient to get benefits from it.

One can mix both exercise to get maximum benefits.

Research suggests that the benefits of are visible somewhere in the window of about 30-45 minutes at minimum.