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21 December, 19:20

What special care one must take of his health during adolescence

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  1. 21 December, 19:41
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    During adolescence one must take special care of his/her physical health, mental health, emotional health and behavioral health.

    Explanation:

    For staying physically healthy do the following -

    Exercise regularly Take healthy diet Take care about your over/underweight body Get enough sleep as per the requirements of your body Take vaccines timely Stay clean

    To be mentally fit you need to -

    Learn and understand the ways to reduce your stress Study well and perform better in whatever field you are interested Maintain a good relationship with your friends and parents.

    For your emotional health you need to -

    Accept yourself as you are Try to understand your moods and feelings Ask to parents if you are facing some issues

    And for behavioral health you must avoid -

    Drugs or similar substances Violence
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