To improve cardiorespiratory fitness, a person should: participate in anaerobic exercises of moderate intensity for 30 minutes three to four times a week participate in anaerobic exercise of moderate intensity for 90 minutes six to seven times a week participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week participate in aerobic exercise of moderate intensity for 90 minutes six to seven times a weeks

Question

Alvin Franklin

3 November, 17:31

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Answers (2)

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Pranav Wu · Answer 1

c participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week

Dillan Walker · Answer 2

The answer is participate in anaerobic exercise of moderate intensity for 30 minutes three to four times a week