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8 April, 14:00

Individualization encourages you to design a workout that is specific to you. What does specificity encourage you to do?

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  1. 8 April, 16:25
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    When working out, it's important to not only craft and individualized workout that works best for your body, but to make each workout focus on a specific area of the body, so that each area gets a particular amount of focus.
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