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29 October, 19:33

Which combination provides an example of protein complementation?

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  1. 29 October, 21:49
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    Peanut butter sandwich combination provides an example of protein complementation. Whenever legumes like beans, lentils, or peanuts are combined with grains like corn, wheat, or rice, a complete protein is introduced. Peanut butter on whole wheat is a snack that is pretty high in calories and provides a huge amount of all the essential amino acids and lots of healthy fats to boot
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