To improve his overall strength, anthony has been lifting weights in addition to running. he is now focusing on the nutrient mix of his post-workout recovery snack. which snack is ideal for recovery after weight training and why?

For the answer to the question above, A sandwich made with bread and lean turkey is ideal and good because the carbohydrate/protein mixed together enhances the muscle-building effect of his weightlifting and running activity. This is a food that is good for this kind of workout