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16 April, 20:32

What measures can you take in order to lower your stress and optimize your health and well being?

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  1. 16 April, 21:08
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    There are several measures you can take to reduce stress: 1) Eat a healthy, well-balanced diet. 2) Adopt a relaxation technique like meditating or yoga. 3) Analyze what is the cause of your stress and remove or eliminate those that can't be addressed, such as negative people or toxic relationships. 4) Make time for fun activities or hobbies that you enjoy. 5) Accept those that can't be changed.
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