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21 November, 11:36

What is a simple way to measure resting heart rate?

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  1. 21 November, 14:23
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    Gently place 2 fingers of your other hand on this artery.

    Do not use your thumb, because it has its own pulse that you may feel.

    Count the beats for 30 seconds, and then double the result to get the number of beats per minute.
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