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29 August, 12:00

Why do you think a runner will most likely develop bigger leg bones than a swimmer? how does this happen?

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  1. 29 August, 14:16
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    The genetics and the bone structure determines the shape of the leg. However, running can change your bones, because b ones experience huge forces during movement. Long-distance running builds leaner muscles, while sprinting adds bulk. Bones from swimmer are not much different from the bones of people who don't exercise. H igh impacts (hitting the floor from a jump, or striking a tennis ball) are needed to produce big enough muscle and impact forces to make our bones change. This is the reason why running changes our bones, and swimming does not.
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