How to fix Anterior Pelvic Tilt?

Assessing flexibility, strength and movement patterns is therefore always a good idea.

1) Lying Pelvic Tilt

2) Standing Pelvic Tilt (SPT)

3) Learn and Ingrain the Hip Hinge Pattern

4) Strengthen the Posterior Pelvic Tilt Movement Pattern/Muscles that Produce Posterior Pelvic Tilt

5) Incorporate squats, deadlifts, presses, and other compound lifts with good technique