A client tells a nurse, "i have been having trouble sleeping and feel wide awake as soon as i get into bed." which strategies should the nurse teach the client that will promote sleep? (select all that apply.)

The nurse should teach the client the following strategies:

Leaving the bedroom when unable to sleep.

Counting backward from 100 to zero when his mind is racing and

Exercising in the afternoon rather than in the evenings.

These strategies are meant to calm the mind and to increase the possibility of sleeping.