Diet and nutrition are closely linked to the study of biomolecules. how should you monitor your food intake to insure the cells in your body have the materials necessary to function?

Individuals can monitor their food intake by familiarizing themselves with the six food groups and essential vitamins and minerals.

By knowing the food groups individuals are able to read and match daily requirements based on food labels showing serving sizes, vitamins, minerals and caloric values.

Individuals should also have regular tests and check ups from relevant medical personnel to find out if their are deficiencies and prescribe supplements for the deficiency.