Which method of resistance training creates a consistent stress on muscles throughout the range of motion?

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Biology

Brooks Bartlett

19 June, 02:37

Which method of resistance training creates a consistent stress on muscles throughout the range of motion?

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Judah Pruitt · Answer 1

Variable Resistance it is a Exercise that involves special weight machines that change the load throughout the range of motion so that there is a more consistent stress on the muscles. 45%b percent of body mass do muscles are made.