Flexibility development guidelines indicate that the final position for each exercise should be held for

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Jolly

17 December, 17:50

Flexibility development guidelines indicate that the final position for each exercise should be held for

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Skyla Peck · Answer 1

Flexibility development guidelines are programs that consist of exercises to develop flexibility of the joints and overall body.

In a flexibility development program or guidelines indicate that the final position for each exercise should be held for 10 - 30 seconds. The recommended frequency of these exercises is at least 2-3 times/days a week.