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16 May, 01:12

Describe some of the negative consequences that can result from being over stressed.

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Answers (2)
  1. 16 May, 04:02
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    When stressed, you can’t concentrate well and won’t do as good a job; you forget things and rush through projects; you procrastinate, get tired, don’t feel like doing the work, and can get sick. Stress is the silent killer
  2. 16 May, 04:35
    0
    Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes

    Common effects of stress on your body

    Headache

    Muscle tension or pain

    Chest pain

    Fatigue

    Change in sex drive

    Stomach upset

    Sleep problems

    Common effects of stress on your mood

    Anxiety

    Restlessness

    Lack of motivation or focus

    Feeling overwhelmed

    Irritability or anger

    Sadness or depression

    Common effects of stress on your behavior

    Overeating or undereating

    Angry outbursts

    Drug or alcohol abuse

    Tobacco use

    Social withdrawal

    Exercising less often
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