Ask Question
22 March, 15:07

What does the Maximal Strength Phase of the Optimum Performance Training (OPT) model focus on

+3
Answers (1)
  1. 22 March, 15:44
    0
    It main focuses on:

    Increasing the load placed on the tissues of the body

    Increase motor unit recruitment

    High levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size.
Know the Answer?
Not Sure About the Answer?
Get an answer to your question ✅ “What does the Maximal Strength Phase of the Optimum Performance Training (OPT) model focus on ...” in 📙 Business if there is no answer or all answers are wrong, use a search bar and try to find the answer among similar questions.
Search for Other Answers