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21 February, 23:33

4 benefits of regular excerise

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  1. 22 February, 03:06
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    Reduce your risk of a heart attack.

    manage your weight better.

    have a lower blood cholesterol level.

    lower the risk of type 2 diabetes and some cancers.

    have lower blood pressure.

    have stronger bones, muscles and joints and lower risk of developing osteoporosis.

    lower your risk of falls.
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