Mason always hated giving class presentations because he felt like the students in class were judging him. For his next presentation, he decided to focus on his ability to teach the class something, and he ended up enjoying his assignment. This example BEST illustrates what type of stress management?

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2 February, 17:26

Mason always hated giving class presentations because he felt like the students in class were judging him. For his next presentation, he decided to focus on his ability to teach the class something, and he ended up enjoying his assignment. This example BEST illustrates what type of stress management?

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Answers (1)

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Dillon Santos · Answer 1

The correct answer is letter "B": reframing.

Explanation:

Cognitive reframing refers to changing the meaning of a given activity or behavior to generate a different impact on an individual's perception of that event. Most often, the activity that needs change in meaning represents a negative input for the individual because of a certain aspect. Thus, by focusing on a different positive aspect the activity results less stressing for the individual.