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18 November, 22:29

The four sources of calories are

A. carbohydrates, fats, sugars, and cholesterol.

B. carbohydrates, proteins, fats, and sugars.

C. carbohydrates, proteins, fats, and alcohol.

D. carbohydrates, fiber, fat, and vitamins.

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  1. 18 November, 22:46
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    Correct answer is B, Carbohydrates, Proteins, Fats and Sugars.

    Four sources of calories or energy are Carbohydrates, Proteins, Fats and Sugars.

    A balanced diet must contain appropriate amount of these four elements. In order to stay healthy and live a healthy life, we need to take these nutrients in a balanced manner.

    Carbs include rice, breads, grains, etc. Proteins include Meat, poultry, fish, cereals, eggs etc. Fats include Butter, oils etc.
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