Which of the following statements is true of the cognitive strategy to stress management? It focuses on changing behavior to improve one's situation. It includes goal planning and healthy life style adjustment. It primarily includes time management and problem-solving practices. It influences our emotions and well-being.

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Gregory Caldwell

29 January, 08:31

Which of the following statements is true of the cognitive strategy to stress management? It focuses on changing behavior to improve one's situation. It includes goal planning and healthy life style adjustment. It primarily includes time management and problem-solving practices. It influences our emotions and well-being.

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Answers (1)

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Troy Park · Answer 1

The correct answer is letter "D": It influences our emotions and well-being.

Explanation:

Stress is a state in which individuals are unable to find solutions for inconveniences they have. It varies from person to person since what may stress one individual may not represent an obstacle for another. Developing stress-relieving habits such as exercising or meditating after a stressful situation, or quick stress-relievers such as breathing are examples of how to manage stress.

Those actions will have an impact on people's well-being which likely influences their moods and emotions.