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30 April, 14:24

James learned that lifting weights for an hour is actually counterproductive. he has changed his routine to last 30 minutes. which principle of overload is at work

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  1. 30 April, 16:26
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    Time

    Explanation:

    The principle of overload provides guidance about the sport fitness training. The time constraint is one of the four principle of overload. If the person is increasing or decreasing the time that it spends during training to achieve the desired fitness outcome then he is particularly focusing on time constraint.
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