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24 April, 14:25

How do cardiorespiratory fitness and endurance differ from each other?

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  1. 24 April, 15:21
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    The difference in cardio-respiratory fitness and cardio-respiratory endurance is a very thin line. Cardio endurance the physical fitness of a person is measured.

    It is termed as the ability of a person's body to send nutrients and oxygen continuously to all parts of the body when a physical activity (including lungs and heart) is done for a prolonged period of time. While cardio-respiratory fitness can be called as the fitness of the lungs and heart of a person's body.
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